Improve your strength, balance and stamina Train your mind to remain calm through this moving meditation practice Open your joints through the twisting and coiling movements of baguazhang Become light-footed and sure-footed Baguazhang (pronounced bag-wa-jang), or bagua (pakua) for short, is a fascinating practice of moving meditation and self development that became the most sought after martial art in China. This post, and the video at the end of it […]
Learning to move in fluid wave-like patterns is good for your health, open your joints and allows power to flow through you in the most efficient way. The tai chi move ‘push’ is an ideal move to incorporate this wave movement. Do practice the basic move first. Then check out the video below. https://youtu.be/SEfnzU7fNpk… Sorry but to access this course or article you will need a relevant subscription. CLICK HERE […]
Please read this post. Because almost nothing else I can teach you (apart from good breathing) is more important. The strength of your legs directly relates to almost every element of your physical and mental health and wellbeing. Your legs are the foundation of your structure. They are your connection to the earth which is the only thing in your life that will always be there to support you. Without […]
This is an ancient qigong breathing exercise and part of the Jade Path Taoist School. It forms part of the 5 breaths of Tao which are a series of internal breathing exercises to develop the mind, body and energy of the practitioner. The main aim of Heaven and Earth breathing is to learn to create a feeling of yin or yang anywhere in the body. Internal power is expressed through […]
Develop a more flexible spine. Back problems are one of the major ‘diseases’ of the modern world. They account for a large percentage of visits to the Doctor and almost everybody, as they age, suffers with their back The sheer amount of time we spend sitting down with our backs ill supported leads to the muscles in the front of our body gradually shortening. The back muscles lose tone and […]
Whenever you feel any kind of fear, stress, anxiety or anything of the kind your body instinctively contracts inwards. This is a natural reaction that tenses your muscles ready for fight or flight. It’s like a tortoise withdrawing into its shell at the first hint of danger. The trouble is that, unlike the tortoise, you rarely get a chance to come back out of your shell and relax again afterwards. […]
You are born full of life and energy but it is blocked inside you. So you grow old depleted of your vitality In the early morning and parks and woodland across China you will see people of all ages exercising. Many of them are doing the slow, rhythmic movements of tai chi but others don’t seem to be moving at all. They are as still as the trees around them. […]
Sting once sung ‘Every breath you take, every move you make’. I love that song and it reminds me of 4 qualities that will make our breathing and movement effortless and powerful in so many ways. Soft, Slow, Smooth, Sink These are the four golden rules of breathing and movement. Make each breath and every move soft, slow, and smooth and sink it down. This requires focus. This turns the […]
Although it is possible to use either your nose or your mouth for breathing the nose should always be your first choice. The air that we breathe is full of pollutants which can be very damaging. Your nose has small hairs which filter the air before it reaches your lungs. When you breathe through your mouth the polluted air goes directly into your soft and vulnerable lungs and the pollutants […]
This is a lovely exercise for gently restoring mobility to most of your joints. I do this several times a day. Particularly if I’ve been sitting down for a while or am feeling tired and stressed this exercise can restore balance and vitality in under a minute. Exhaustion is almost always accompanied by greatly increase muscle tension. You’re tired because every muscle in your body is tight and are fighting […]
Opens up the hip joint to allow power to flow through it without hindrance Exercises and loosens all the muscles of the legs, hips, back and core. Opens the front of the body which most Westerners find challenging In kung fu and tai chi you learn to direct the force of your body through the centre. This is your waist and hip area. Yet it is often full of tension. […]
Stretching is an important part of conditioning to be fitter and healthier. Do you really need more reasons than that to stretch regularly? If the answer is yes, consider this. Imagine if you could have a bath in WD40. It would seep into all your joints, restoring them to their full range of motion, lubricating every part until it was as new and dissolving away all your tension. What would […]