This is an ancient qigong breathing exercise and part of the Jade Path Taoist School. It forms part of the 5 breaths of Tao which are a series of internal breathing exercises to develop the mind, body and energy of the practitioner. The main aim of Heaven and Earth breathing is to learn to create a feeling of yin or yang anywhere in the body. Internal power is expressed through a transition of a yin state to a yang state or vice versa not through muscular effort. This transition of yin to yang …
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