Infinity Circle

The infinity circle is used in tai chi and many kung fu styles. The whole circle itself is rarely done but parts of it make up so many movements that it is worth practicing and becoming very familiar with. It’s like learning the scales when playing music. It makes you arm movements fluid and powerful, connected and coordinated.

In this circle both arms are moving in the same direction but at opposite sides of the circle. They cross over in front of your chest. While one arm goes up the other on…