The first part of this form is designed to strengthen the body in certain positions and to teach you basic skills in kicking and punching. This section onwards is far more fluid. From here you are using circular, whole body power just like in tai chi but with a wider range of movements. This section uses the following skills so make sure you are very familiar with them before you start to put it together.
Heaven figure of 8 static Heaven figure of 8 moving Two hand circle
In this part of th…
Sorry but to access this course or article you will need a relevant subscription.
CLICK HERE to get your Basic membership access (£8pm)
CLICK HERE to get your Intermediate membership access (£15pm)
First week free on all subscriptions. So sign up and see for yourself how much rare knowledge and information is here.