Develop a more flexible spine.
Back problems are one of the major ‘diseases’ of the modern world. They account for a large percentage of visits to the Doctor and almost everybody, as they age, suffers with their back The sheer amount of time we spend sitting down with our backs ill supported leads to the muscles in the front of our body gradually shortening. The back muscles lose tone and stop being strong enough to counter the increasing tension in the front. This imbalance means that your bac…
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