Relax and extend The unbendable arm is a concept that is talked about a lot in tai chi and aikido. However, it is a part of most traditional Chinese martial arts. It is a way of holding your arm so that it cannot be bent at the elbow no matter how hard somebody tries. Eventually the same principles can be applied to any joint in the body.
The point of the unbendable arm is to ensure that your physical structure doesn’t collapse when pressure is applied to it.
The best way to test it is to rest…
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