Side to Sides

This is a my favourite exercise for dropping tension out of your shoulders and neck. It’s simple to do. Just remember to do it slowly and smoothly and let gravity do the work. Side to Sides

Stand with your feet wider than shoulder width apart with legs straight and raise your arms out to the sides. Moving from the centre slowly lean over to the left sticking your right hip out and lowering your left arm. Let your lower arm and head hang down and raise your right arm up. Then slowly and smoothly…