This move involves both your arms doing a yin circle, one going forward while the other pulls backward, and at the same time you’re stepping backwards in the cat step. It’s best to learn the arm movements and footwork separately then you can combine them later. The footwork
Start in a cat stance with your weight on your right leg, left foot in front of you. Bring your front foot back a small way so the toes touch the floor. Don’t bring it back as far as you can or your feet will be too far apar…
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