This is the first move in the third section. it moves you from the single whip posture into a guard position via a strong twist to the left. There is an ancient Taoist symbol for peace and balance which has one hand with the fingers pointing up and the other hand beneath it. The lower hand signifies yin or the earth. The upper hand signifies yang or a plant growing out of the earth. There are many variations of this. This is the basic posture below.
Fist under elbow is a variation of this but a…
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