This is another good exercise for restoring mobility. I often do this after doing the sideways clock. This exercise focuses on opening the front and back of the body.
·Quickly regain mobility and restored posture ·Great exercise for when you’re feeling tired ·Opens and stretches the front and back of the body
Here are the teaching points for this sideways clock exercise.
Stand with your feet close together and your arms by your sides. Raise your arms as high as is comfortable until you get to…
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