In tai chi no part of your body moves on it’s own. Every part is supported by the whole.
Most of the movements you do in life only involve a small part of your body. It’s very rare that any movement involves all of your body unless you’re trying to lift or move a heavy object. Even then the body is uncoordinated and the parts don’t work together very well. One of the things tai chi teaches us is to coordinate every part of the body together. In this way maximise the efficiency of every movement…
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