Standing Practice 2 – Grow Yourself Younger

You are born full of life and energy but it is blocked inside you. So you grow old depleted of your vitality

In the early morning and parks and woodland across China you will see people of all ages exercising. Many of them are doing the slow, rhythmic movements of tai chi but others don’t seem to be moving at all. They are as still as the trees around them. Although there is no obvious movement they are engaged in one of the most powerful and demanding exercises ever developed. It is an exercis…