Many people turn up to my classes worrying that they won’t be fit enough or flexible enough. Within a very short space of time they realise those things don’t really matter. The biggest problem they have, that everyone has, is with coordination.
Coordination means getting your arms and legs to do what you want them to do.
Almost every movement I teach is a whole body movement. That means you have to move different parts of your body in different directions and in different ways at exactly the …
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