Be On Your Legs – A guide to stance training

Please read this post. Because almost nothing else I can teach you (apart from good breathing) is more important.

The strength of your legs directly relates to almost every element of your physical and mental health and wellbeing. Your legs are the foundation of your structure. They are your connection to the earth which is the only thing in your life that will always be there to support you. Without strong legs you hold tension in your upper body constantly 24 hours a day. This tension keeps t…