This is a lovely exercise for gently restoring mobility to most of your joints. I do this several times a day. Particularly if I’ve been sitting down for a while or am feeling tired and stressed this exercise can restore balance and vitality in under a minute. Exhaustion is almost always accompanied by greatly increase muscle tension. You’re tired because every muscle in your body is tight and are fighting each other. This will quickly open them up and let you move freely and with energy again. …
Sorry but to access this course or article you will need a relevant subscription.
CLICK HERE to get your Basic membership access (£8pm)
CLICK HERE to get your Intermediate membership access (£15pm)
First week free on all subscriptions. So sign up and see for yourself how much rare knowledge and information is here.