Opens up the hip joint to allow power to flow through it without hindrance Exercises and loosens all the muscles of the legs, hips, back and core. Opens the front of the body which most Westerners find challenging
In kung fu and tai chi you learn to direct the force of your body through the centre. This is your waist and hip area. Yet it is often full of tension. Most people spend a lot of the lives sitting down and when they walk their walking habits are unbalanced and lack grace and aliveness…
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