This is a classic and popular qigong exercise to loosen the shoulders, realign the spine and teach you to twist upwards through the whole body. It connects every part of you to the centre of your body and teaches you to direct power from there. This exercise is the most common first exercise I do in class to begin loosening and warming students up.
Quickly release tension throughout your body Learn how to move from your centre outwards Open energy channels throughout the body
This arm swing lo…
Sorry but to access this course or article you will need a relevant subscription.
CLICK HERE to get your Basic membership access (£8pm)
CLICK HERE to get your Intermediate membership access (£15pm)
First week free on all subscriptions. So sign up and see for yourself how much rare knowledge and information is here.