The Chinese have a very different approach to dealing with anxiety issues than we do in the West. Here the main approaches are through drugs or some form of psychotherapy. The Chinese work to change the ways you habitually react to stress. In particular they work on breath, posture and movement. When you are under pressure your body reacts in certain ways. If you can change those habits then you can deal with more stress without being overly affected by it. If your body is constantly kept in a…
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