The 4 key qualities of breath and movement

Sting once sung ‘Every breath you take, every move you make’. I love that song and it reminds me of 4 qualities that will make our breathing and movement effortless and powerful in so many ways. Soft, Slow, Smooth, Sink These are the four golden rules of breathing and movement. Make each breath and every move soft, slow, and smooth and sink it down. This requires focus. This turns the act of breathing and movement into a mindfulness exercise. In fact many forms of meditation start by focusing on…