The basic stance is a way of standing that keeps your body aligned with gravity, improves your posture and promotes relaxation. For most people, the way they stand is unbalanced. Tension in the muscles pulls their body in different directions 24 hours a day. Relearning how to stand has so many benefits considering what a simple change it can be.
Stand more securely on stronger legs Take the stress off your knee and hip joints Let go of tension in the neck and shoulder area Feel more stable, mor…
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