Release tension in your shoulders Learn to carry them so that tension doesn’t build up Connect your arms to your structure for maximum power
One of the most common and debilitating places to hold onto pain and tension is in the neck and shoulders. Shoulder pain and tension is often associated with responsibility – literally carrying the world on your shoulders. It is so common that I can state with confidence that you too are carrying your shoulders too high.
It is as if we need to suspend our…
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