Why on earth is long lasting, genuine, deep relaxation so difficult to attain? The answer is the ‘tension paradox’ but before we look at what that is let’s take a quick look at your relaxation options. Here are some of the main things people do to relax and release some of their stress along with a quick word about why they don’t really work. 1. Alcohol. Alcohol is a muscle relaxant and a natural accompaniment to enjoying yourself socially. Unfortunately, like all substances that chemically chan…
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