Improve your strength, balance and stamina Train your mind to remain calm through this moving meditation practice Open your joints through the twisting and coiling movements of baguazhang Become light-footed and sure-footed
Baguazhang (pronounced bag-wa-jang), or bagua (pakua) for short, is a fascinating practice of moving meditation and self development that became the most sought after martial art in China.
This post, and the video at the end of it describes the basic practice of walking th…
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