In kung fu every part of every movement should be powerful yet effortless. To do this we invoke all the principles of tai chi plus a few others. The two moves shown in this video look simple but to achieve that level of fluid, whole body power means understanding where every part of the body is and how it relates to all other parts. When you start to connect your body together and connect it to the earth beneath your feet and the heavens above you then you will start to feel and understand true…
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