While performing the form there are many elements you can focus on. Each one will bring new insights into how to perform it in the most effective ways. Try holding each posture for a few seconds and relaxing down into it before moving onto the next Try moving continuously yet slowly, keeping every move as smooth as possible Try focusing on relaxing every part down onto the ground as you […]
Single whip is one of the best known moves in tai chi I have seen single whip performed in many different ways. I use a variety of ways myself. Any of the four main arm circles can be used in single whip. The way I teach it here uses your full weight into your supporting leg, a turning of the waist and a wave like movement through your arm to […]
Push is a movement that looks easy but can take years to get right. It is used several times in the tai chi form but is also essential study for kung fu practitioners. The principles of push can be applied to a wide range of other techniques. Push is actually two movements. There is a drawing back move where you take all your weight plus your opponent’s energy and root […]
In tai chi we use all kinds of imagery to help us understand the movements and concepts and change the way a movement feels. To understand roll back imagine trying to push a ball under water. Unless your hand is directly on top of the ball’s centre it will sink and turn away and your hand will get wet. This is exactly what roll back does. The previous movement led […]
After the initial opening movements of raising and lowering the arms ward off is the next move. We ward off to the North then to the East. Ward off is a fascinating movement and an excellent demonstration of how yin and yang work to create power. Essentially one half of the body is yin, heavy with latent power. Then in ward off that power flows to the other side of […]
Holding the ball refers to any hand position where the palms are facing each other. This is very common throughout the tai chi form. Holding the ball is about creating an energy connection between your hands – a circuit that energy can travel through. It helps sensitise your hands to energy fields. Stand with your feet apart, knees slightly bent. Hold your arms out in front of you with palms […]