Holding the ball refers to any hand position where the palms are facing each other. This is very common throughout the tai chi form. Holding the ball is about creating an energy connection between your hands – a circuit that energy can travel through. It helps sensitise your hands to energy fields.
Stand with your feet apart, knees slightly bent. Hold your arms out in front of you with palms facing each other. Keep your palms about 6 – 12 inches apart. Focus on the space between your palms. Ima…
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