In the Jade Dragon tradition arm circles are taken very seriously. They teach us to move our arms fluidly, without tension, without hesitation at any angle and at any speed. There are 8 circles to learn but only 4 of those are used in tai chi. This version of the yin circle is one of the most common arm movements in our tai chi form so it’s important to get it right. Also watch the accompanying video below to see how to do it. This arm movement has many benefits:
It teaches you how to revolve y…
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