Cat Step

In tai chi we learn to walk in a certain way. We never just put a foot forward then drop our weight onto it. We place the foot down first then transfer our weight forward. The best way to practice this kind of walking is through the cat step When cats stalk their prey they move in a silent fluid motion. They have a distinct advantage over is in having four legs plus a tail so they can one foot in the air and still remain perfectly stable and balanced. We have to work harder than them to achieve …