In kung fu and tai chi there are only two movements we can do that have any real power. One is transferring your weight from one leg to the other. The other one is twisting your body at the waist and hips. Transferring weight simply involves moving your weight from one leg to the other. But as with everything we teach how you do it can make a massive difference to the effects it has. Tai chi has become famous around the world because it teaches you to use your body in specific ways. Ways that en…
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