In tai chi we use all kinds of imagery to help us understand the movements and concepts and change the way a movement feels. To understand roll back imagine trying to push a ball under water. Unless your hand is directly on top of the ball’s centre it will sink and turn away and your hand will get wet.
This is exactly what roll back does. The previous movement led you to a position of expanding outwards. In roll back we maintain that expanded feeling like a ball. But now we roll it back and rot…
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