When was the last time you ever truly savoured anything? Most of us are permanently in too much of a rush to ever really enjoy anything we do, see or eat. It makes us more productive but is that a always a good thing? There is more to life than cramming in as much as possible. The more we do the less we enjoy. Life rushes by in a blur […]
Why on earth is long lasting, genuine, deep relaxation so difficult to attain? The answer is the ‘tension paradox’ but before we look at what that is let’s take a quick look at your relaxation options. Here are some of the main things people do to relax and release some of their stress along with a quick word about why they don’t really work. 1. Alcohol. Alcohol is a muscle […]
Everybody carries far too much tension around with them. This tension drains them ofenergy, pulls their body apart and resists every move they make. We are so often told to relax but not many people realise that relaxation is a skill that needs to be learned. To find out why read my book “Stress Proof Your Body”. The first and most important principle in everything I teach is ‘Relax Down’. […]
Virtually all negative emotions are based on fear. Fear is our most primal emotion and one that a great many people feel, to a greater or lesser extent, every single day. We have around 30 names for different types of fear, and many more slang words: anxiety, dread, panic, alarm, terror, dismay and so on. Two types of fear However, there really are only two types of fear you need […]
As mentioned in my book ‘Stress Proof Your Body’, one of the most popular relaxation exercises is called progressive muscle relaxation. A more efficient and powerful way to achieve the same level of relaxation, is not to tense then relax the muscles but to send a message from the brain for the muscle to lengthen. In this way you gradually train your muscles to relax at will and so defeat the […]
Unclench Your Teeth One of the most common areas of tension and pain is in and around the jaw. Thousands of people, when under stress, clench their teeth together or grind their teeth. This often happens at night but also may occur regularly during the day when under pressure. TMJD is caused by the way you react to stress. It can cause tremendous pain and suffering. Why this is so […]
Are you tired during the day and wide awake at night? Use breathing for stress relief and sleeping. This is a very common experience and one I’m sure is familiar to you. As humans we have evolved, like most animals, to be awake during the day and to sleep at night. Our sleep cycles are governed by the day/night cycles and by the seasons. Generally we need more sleep during […]
One of my main goals in this blog is to help your release the tension that is imprisoning your body and poisoning your mind. There are several different ways of doing so. One of these is to shake out your tension. In these posts you will learn to change the way you stand so that you aren’t holding onto the tensions you did previously, you learn to stretch so as […]