Principle One – Relax Down

Drain the tension out of your posture Stay relaxed even under stressful conditions Gain a stable root to protect you from physical or emotional pressure

Everybody carries far too much tension around with them. This tension drains them ofenergy, pulls their body apart and resists every move they make. We are so often told to relax but not many people realise that relaxation is a skill that needs to be learned. To find out why read my book “Stress Proof Your Body”. The first and most important pr…