Train hard, breathe easy I teach several kung fu classes per week. At the beginning of each is a warm-up and series of conditioning exercises which I lead. The students then follow me and listen to my instructions. Therefore it’s essential that I am not only able to perform these exercises – which can be hard and fast – but that I also have enough breath left over to be […]
The single most important thing you do every second of every minute of every day is breathe. Your breath powers every cell in your body. It is intimately tied in to your emotional states and energy levels. The health of every single part of your body is utterly dependant on it. So why on earth aren’t Doctors taught about the power of breath to change your physiology? Learning to breathe […]
Are you tired during the day and wide awake at night? Use breathing for stress relief and sleeping. This is a very common experience and one I’m sure is familiar to you. As humans we have evolved, like most animals, to be awake during the day and to sleep at night. Our sleep cycles are governed by the day/night cycles and by the seasons. Generally we need more sleep during […]