The cat stance is one of the most used stances in both tai chi and kung fu. Yet when you first start to use it you may find it unstable and unbalanced – unlike a cat! Simply put the cat stance involves having all your body weight on one foot while the other foot rests under its own weight on the ground in front of you. The supporting foot is […]
The basic stance is a way of standing that keeps your body aligned with gravity, improves your posture and promotes relaxation. For most people, the way they stand is unbalanced. Tension in the muscles pulls their body in different directions 24 hours a day. Relearning how to stand has so many benefits considering what a simple change it can be. This is the stance we take before we begin any […]