The basic stance is a way of standing that keeps your body aligned with gravity, improves your posture and promotes relaxation. For most people, the way they stand is unbalanced. Tension in the muscles pulls their body in different directions 24 hours a day. Relearning how to stand has so many benefits considering what a simple change it can be. Stand more securely on stronger legs Take the stress off […]
Raising and lowering your arms Find out how to keep the tension our of your shoulders Discover the true opening of the tai chi form Create effortlessly powerful arm movements Every day we raise and lower our arms hundreds of times. Whether we’re picking thingsup, drinking a cup of tea, using a computer or driving a lot of our activities involve ourarms. Changing the way we raise and lower our […]
Tai Chi is a Chinese martial art that has often been adapted to improve the health and balance of its many practitioners. Tai chi is best known around the world for its forms. These slow, beautiful, graceful, flowing movements are associated with calmness of mind and physical control. They are a form of moving meditation with all the health and wellbeing benefits that implies. Although tai chi is mostly associated […]