Possibly the most important move in Tai Chi – Raising and lowering arms

Raising and lowering your arms

Find out how to keep the tension our of your shoulders Discover the true opening of the tai chi form Create effortlessly powerful arm movements

Every day we raise and lower our arms hundreds of times. Whether we’re picking thingsup, drinking a cup of tea, using a computer or driving a lot of our activities involve ourarms. Changing the way we raise and lower our arms can save us a lot of energy andmake the movements far easier and more powerful.

Release tension …