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tai chi class in Twyford

Tai Chi Course 08 – Relaxing more fully, connecting arms and centre and brush knee and low punch.

£18.00

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Description

More techniques and skills to help you drop your tensions and move easily from the centre. The second half of the forth section of the form.

  • A new technique to help drop tension out of your body when standing or moving
  • A whole body exercise to teach you to move from the centre and open your shoulders, chest and back.
  • The rest of the fourth section of the form

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Tai Chi

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