Tai Chi Course 01 – Basic concepts and exercises

Description

Are you lacking mobility, energy and stamina?

Have you found standard exercise systems too demanding physically?

Then let Master Paul Chapman introduce you to tai chi.

Tai chi is different. There is no other art or exercise system like it in the world.
From the start you learn how to regain your balance, restore your vitality and move with more fluid ease.
These skills work for everyone and are easily transferable to any other sport or activity you may do.

• Learn to relax fully and move with fluid power

• Our course is modular so you buy each module and learn at your own pace

Paul Chapman is a respected Master of tai chi and kung fu and an expert on stress. He has been training in these arts for 40 years and teaching them for over 25 years. Over the years he has taught thousands of people like you how to let go of their tensions and become more balanced, fitter and healthier.

Welcome to the first of his popular modules introducing you to the world of tai chi.

“Through learning to understand how to stand and breathe correctly my posture and balance are improving and I feel more flexible.”

This first module is an important one. This is the start of your journey and an introduction to some basic tai chi concepts. These concepts are all too often missing from so many tai chi classes. Don’t miss out on these basic skills. Buy this module first to make your tai chi journey so much easier and more beneficial.

• Basic principles
• Learn to stand and walk with more balance and stability
• Connect your structure properly so every movement you do has more power with less effort.
• Introductions to what tai chi is and yin yang theory which is core to everything in tai chi.

“Clear guidance with good explanations of what and why. Excellent instructor”