Tai Chi Course 07 – Balanced body and a balanced breath. Standing on one leg and heaven and earth breathing.

Description

This next section of the form involves standing on one leg. Here’s how to make that much easier. Also an exercise to bring yin yang theory alive in your body.

• Learn to stand relaxed and balanced on one leg
• Experience the difference between yin and yang in your body with our Heaven and Earth breathing exercise
• Learn the challenging start of the forth section of the form and some tips to make it easier