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Tai Chi Course 03 – Warm up exercises, breathing basics and next moves




Module three gives you some exercises to loosen your body before you begin the form. The more relaxed you are when you start the more benefits you’ll get from it.

This module also covers some important concepts regarding breathing – which is the most important and fundamental thing we do. Do not ignore this. It also introduces you to the concept of yin and yang arms and the first half of the second section of the form.

  • Warming up and loosening exercises
  • 3 qualities of breathing
  • Yin and yang arms
  • Squeeze and pull down
  • Shoulder strike and White crane spreads wings

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  • Work on your posture and breathing while you walk
  • Walk freely with more balance and less tension
  • Become more aware of yourself and your surroundings
  • Make every walk a richer and more enjoyable experience

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