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Tai Chi Course 04 – Understanding energy and expanding your awareness




This fourth module helps you become more aware of your body and your breathing. As you do so you’ll also become more aware of energy in your body. This energy is known as qi (pronounced chee) in China. A strong energy flow keeps you young and healthy.

This module also finishes off the second section of the form.

  • Understanding qi energy
  • Training your breath
  • Five points of awareness
  • Brush knee
  • Cross hands
  • Embrace Tiger, Return to Mountain
  • Second section of form in full

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  • Work on your posture and breathing while you walk
  • Walk freely with more balance and less tension
  • Become more aware of yourself and your surroundings
  • Make every walk a richer and more enjoyable experience

Plus – get our popular weekly email full of rare tips and skills on using the deeper principles of tai chi to improve your health and life.

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