Frequently Asked Questions about our tai chi and kung fu
Tai Chi Questions
Are your classes suitable for complete beginners?
Yes our classes are great for beginners. Each class is set up in such a way that a new concept will be taught and certain exercises and moves given that use that concept. So this is suitable for beginners but also to more experienced students who may have seen those moves before but may not have done them in that way. There is so much to learn you can never get tired of the different ways there are of using your mind, body and breathing.
I’m struggling with a chronic health condition. Will I benefit from your class?
Tai Chi has been shown to be beneficial to a wide range of health conditions. Click here to read research papers on how tai chi can help a wide range of chronic physical mental health issues.
If you’re not sure then come along to a session and try it out. You will know your own abilities and limits better than anyone else. We have many students with ongoing health issues and they all enjoy and benefit from our classes.
What style/form of tai chi will I be learning?
We teach the Yang style 37 step short form. This is one of the most widely practiced forms in the world. It was developed by Professor Cheng Man Ching who was a legend in the world of tai chi. It is a great all-round form for developing correct movement principles, energy use and has combat applications too.
If I can’t make a class can I come to a different one?
You certainly can. Just book onto the class you wish to come to. If you’ve bought a bundle of classes you can use that to pay for the class even if it’s at a different venue. You may also find that training more than once a week will benefit you more and you’ll learn faster.
What should I wear/bring to class?
You can wear anything to tai chi that you can move around comfortably in. For your feet either wear flat soled shoes or do it in socks as most of us do.
There’s no need to bring a mat or anything like that as you will be on your feet the whole time. You may wish to bring some water but that’s all.
