Below is a selection of articles written by Paul Chapman. Please note: No AI is used in either the writing of these articles or the images used.
- Fitter at Eighty Than You Are Today
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Chinese exercise is very different from Western exercise. Here in the West we don’t consider we’re doing exercise unless we’re struggling… Read more: Fitter at Eighty Than You Are Today - Walking The Circle – The Astonishing Art of Baguazhang
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Visit almost any park in China at dawn and you will find people doing a variety of traditional exercises. These exercises… Read more: Walking The Circle – The Astonishing Art of Baguazhang - Tai Chi – Finding the combat function in the forms
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Tai Chi is a Chinese martial art that has often been adapted to improve the health and balance of its many… Read more: Tai Chi – Finding the combat function in the forms - Tai Chi Health Benefits
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Tai chi is a profound martial art and exercise system that has become universally popular because tai chi health benefits are… Read more: Tai Chi Health Benefits - Tai Chi Yin and Yang Training
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course The term tai chi (taiji) refers to the constant interplay between the forces of yin and yang. Tai Chi Chuan (taijiquan)… Read more: Tai Chi Yin and Yang Training - Breathing For Stress – How To Relax And Sleep Better At Night
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Are you tired during the day and wide awake at night? Use breathing for stress relief and sleeping. This is a… Read more: Breathing For Stress – How To Relax And Sleep Better At Night - Shake Out Your Tension
One of my main goals in this blog is to help your release the tension that is imprisoning your body and poisoning your mind. There are several different ways of doing so. One of these is to shake out your… Read more: Shake Out Your Tension - The Monkey Mind Versus The Eagle Mind
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Would you like to be more focused in whatever you do? Have you tried meditating but couldn’t control your racing mind?… Read more: The Monkey Mind Versus The Eagle Mind - Fight like an animal – 8 ways to become stronger, faster and release your animal spirit
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Some of the most famous kung fu styles have been based on the movements of animals. The Chinese of old admired… Read more: Fight like an animal – 8 ways to become stronger, faster and release your animal spirit - Standing up. A simple guide to good posture
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Your posture is all about the way you hold and move your body. A good posture makes you feel alive, nimble,… Read more: Standing up. A simple guide to good posture - Qigong – How to boost your health and longevity the Chinese way
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Qigong (pronounced chee-gong) is a key element of Traditional Chinese Medicine (TCM). It has been practiced for thousands of years albeit… Read more: Qigong – How to boost your health and longevity the Chinese way - Qi – The energy of life
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course The Chinese term qi (pronounced chee) refers to universal life energy. This energy has been investigated and written about by most… Read more: Qi – The energy of life - What are Yin and Yang
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course The Chinese word tai chi (taiji) refers to the ancient concept of yin and yang. Yin yang theory is one of… Read more: What are Yin and Yang - What Is Tai Chi? – A great exercise for all ages
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Tai chi, or to give it the full name tai chi chuan (also spelled taijiquan) is not an easy art to… Read more: What Is Tai Chi? – A great exercise for all ages