Tai Chi Course 05 – The third key principle, dropping your shoulders and fist under elbow/repulse monkey moves.

Description

This module introduces a new key concept, that of expansion. It also gives you more exercises to loosen your body, especially your shoulders. Finally it gives the first half of the third section of the form.

• The third golden principle
• Moving everything together
• Forwards clock and shoulder drop exercises
• Fist under elbow and repulse monkey moves