Below is an ever-growing collection of articles on a wide range of subjects. Each is interlinked and new material will now be added to regularly. It will grow into a database of treasured knowledge on elements of tai chi, kung fu, stress relief practices, health, fitness training, philosophy and so on. So check back regularly to find more new content.
- Fitter at Eighty Than You Are Today
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Chinese exercise is very different from Western exercise. Here in the… Read more: Fitter at Eighty Than You Are Today - Walking The Circle – The Astonishing Art of Baguazhang
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Visit almost any park in China at dawn and you will… Read more: Walking The Circle – The Astonishing Art of Baguazhang - Tai Chi – Finding the combat function in the forms
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Tai Chi is a Chinese martial art that has often been… Read more: Tai Chi – Finding the combat function in the forms - Tai Chi Health Benefits
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Tai chi is a profound martial art and exercise system that… Read more: Tai Chi Health Benefits - Tai Chi Yin and Yang Training
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course The term tai chi (taiji) refers to the constant interplay between… Read more: Tai Chi Yin and Yang Training - Breathing For Stress – How To Relax And Sleep Better At Night
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Are you tired during the day and wide awake at night?… Read more: Breathing For Stress – How To Relax And Sleep Better At Night - Shake Out Your Tension
One of my main goals in this blog is to help your release the tension that is imprisoning your body and poisoning your mind. There are several different ways of… Read more: Shake Out Your Tension - The Monkey Mind Versus The Eagle Mind
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Would you like to be more focused in whatever you do?… Read more: The Monkey Mind Versus The Eagle Mind - Fight like an animal – 8 ways to become stronger, faster and release your animal spirit
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Some of the most famous kung fu styles have been based… Read more: Fight like an animal – 8 ways to become stronger, faster and release your animal spirit - Standing up. A simple guide to good posture
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Your posture is all about the way you hold and move… Read more: Standing up. A simple guide to good posture - Qigong – How to boost your health and longevity the Chinese way
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Qigong (pronounced chee-gong) is a key element of Traditional Chinese Medicine… Read more: Qigong – How to boost your health and longevity the Chinese way - Qi – The energy of life
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course The Chinese term qi (pronounced chee) refers to universal life energy.… Read more: Qi – The energy of life - What are Yin and Yang
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course The Chinese word tai chi (taiji) refers to the ancient concept… Read more: What are Yin and Yang - What Is Tai Chi? – A great exercise for all ages
Home Page Learn About Tai Chi Our Workshops See Our Class List Learn Tai Chi From Our Online Course Tai chi, or to give it the full name tai chi… Read more: What Is Tai Chi? – A great exercise for all ages
