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What are Yin and Yang
The Chinese word tai chi (taiji) refers to the ancient concept of yin and yang. Yin yang theory is one of the most important concepts in Chinese culture and has been hugely influential all around the world. The Chinese see the yin yang theory as the governing principle behind all movement, all energy and all life in the universe. It…
What Is Tai Chi? – A great exercise for all ages
Tai chi, or to give it the full name tai chi chuan (also spelled taijiquan) is not an easy art to quickly define. So what is tai chi? The Chinese term tai chi (taiji) refers to the universal balance of the forces of yin and yang. This is seen as the overriding principle in the universe that governs all movement…