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Useful Articles

Below is an ever-growing collection of articles on a wide range of subjects. Each is interlinked and new material will now be added to regularly. It will grow into a database of treasured knowledge on elements of tai chi, kung fu, stress relief practices, health, fitness training, philosophy and so on. So check back regularly to find more new content.

  • Work on your posture and breathing while you walk
  • Walk freely with more balance and less tension
  • Become more aware of yourself and your surroundings
  • Make every walk a richer and more enjoyable experience

Plus – get our popular weekly email full of rare tips and skills on using the deeper principles of tai chi to improve your health and life.

tai chi walking tips