So much more than just a form of movements
The Depth of Tai Chi
There’s a lot more to tai chi than most people realise. The aim of tai chi is to restore balance, harmony and fluidity both to yourself and the world around you.
In tai chi you learn to stay balanced and relaxed no matter what happens. You work with your posture and breathing, your mobility and your energy.
So much of what you get out of tai chi depends on your teacher. Our classes are run by Master Paul Chapman who has 35 years experience in these arts.
In our classes you do so much more than just go through the form as most classes do. You learn exactly how to hold and move every part of your body to restore your mobility and vitality. You learn breathing exercises that boost your energy levels and can help release tensions and relieve pain. You learn the fascinating philosophy that underlies the art and how it affects your physical and mental health.
Our classes are fun, friendly and always welcoming for new beginners.
Mondays 3.00 – 3.45pm at Christ Church, Crockhamwell Rd, Woodley RG5 3LA
Mondays 7.00 – 7.45pm at Caversham Hall, St Johns Rd, Caversham RG4 5AN
Tuesdays 12.00 – 12.45pm at Loddon Hall, Loddon Hall Rd, Twyford RG10 9JA
Wednesdays 4.00 – 4.45pm at The Bradbury Centre, Wokingham RG40 1XS
Thursdays 12pm – 12.45pm at Chapel Hall, Loddon Bridge Rd, Woodley RG5 4BG
Sundays 11am – 11.45am at Sarvanga Yoga Studio, Holme Grange Craft Village, Wokingham, RG40 3AW
Your first session is free. Weekday classes are £7 oer session or £25 per month standing order Weekend/Evening classes are £9 per session or £35 per month standing order Wear comfortable clothes including footwear with minimal grip or you can do it in your socks and it’s a good idea to bring some water..
Tai Chi and Kung Fu classes in Reading and Wokingham area.