The exercise system to restore balanced health and wellbeing. Suitable for anyone of any age.
The Depth of Tai Chi
Tai chi teaches you how to use your body, mind and breath more efficiently.
The exercises and practices of tai chi are a real treasure to so many people. They offer a path to restore health and balance and improve your quality of life on many levels.
There’s a lot more to tai chi than you may realise.
Did you know for example
- Changing your breathing can significantly reduce pain, increase your energy and help deal with a wide range of physical and mental health issues.
- Learning to move in a more balanced way puts less strain on your body and heart and helps you stay fit and active well into your old age.
- Learning to express yourself through movement is a powerful way of increasing your confidence and happiness. It’s why dance is so popular. But unlike dance tai chi teaches you to relax fully while moving.
Our classes focus on your posture, breathing, mental focus and so as well as learning the form.
We incorporate ancient qigong exercises and teach a wide range of skills that help you to relax and gain more control over your mind, body and breathing.
So much of what you get out of tai chi depends on your teacher. Our classes are run by Master Paul Chapman who has 35 years experience in these arts.
It’s so important to take charge of your own health and wellbeing as our NHS is so underfunded and desperately short of staff and resources. Tai chi has been shown to be effective in dealing with a wide range of chronic health issues. It’s even better at helping prevent them from occurring in the future.
So come and join one of our classes. They are fun, friendly and always welcoming for new beginners.
Our tai chi classes are held throughout the week at various venues in Reading and Wokingham areas.
Click Here to see a map of our venues
Tai Chi Woodley
Thursdays 12pm – 12.45pm at Chapel Hall, Loddon Bridge Rd, Woodley RG5 4BG
Last class 15th December. Restarts 5th January
Tai Chi Reading
Mondays 7.00 – 7.45pm at Caversham Hall, St Johns Rd, Caversham RG4 5AN
Last class 12th December. Restarts 9th January
Tai Chi Twyford
Tuesdays 12.00 – 12.45pm at Loddon Hall, Loddon Hall Rd, Twyford RG10 9JA
Last class 20th December. Restarts 3rd January
Tai Chi Wokingham
Wednesdays 4.00 – 4.45pm at The Bradbury Centre, Wokingham RG40 1XS
Last class 21st December. Restarts 4th January
Your first session is free.
All tai chi classes are £7 oer session cash or £25 per month by standing order
Wear comfortable clothes including footwear with minimal grip or you can do it in your socks and it’s a good idea to bring some water.
Learn Tai Chi from home
Learn the forms, skills, principles and exercises from home with our home based course.
Just £7 per module. Below is a video taken from one of the modules.
Find out more about how tai chi and qigong can help restore your health and improve your strength, balance, mobility and so much more.
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Tai Chi and Kung Fu classes in Reading and Wokingham area.