Standing Practice 2 – Grow Yourself Younger

You are born full of life and energy but it is blocked inside you. So you grow old depleted of your vitality In the early morning and parks and woodland across China you will see people of all ages exercising. Many of them are doing the slow, rhythmic movements of tai chi but others don’t seem to be moving at all. They are as still as the trees around them. […]

To view this post in full you’ll need a Basic Level membership. This will give you access to a wide range of skills aimed at beginners of tai chi and kung fu.

Click Here to be taken to the sign up page