Train hard, breathe easy I teach several kung fu classes per week. At the beginning of each is a warm-up and series of conditioning exercises which I lead. The students then follow me and listen to my instructions. Therefore it’s essential that I am not only able to perform these exercises – which can be hard and fast – but that I also have enough breath left over to be […]
Sorry but to view this post you will need a subscription to the relevant part of the site.
